What’s more, whole leaf teas contain more antioxidants than tea bags or ready-to-drink products ( 6). It may reduce inflammation in your body, help maintain healthy arteries, and promote cell repair ( 5). Its most powerful catechin is epigallocatechin gallate (EGCG).ĮGCG has been studied extensively in animals. Matcha is very high in antioxidants, especially catechins. Packed with antioxidantsĭietary antioxidants counteract free radicals in your body, protecting cells and tissues from damage. Here are the main health benefits associated with drinking matcha green tea. Human studies on matcha specifically are limited, but an older animal study suggests that it may reduce the risk of kidney and liver damage while lowering blood sugar, triglyceride, and cholesterol levels ( 4). However, because matcha is more concentrated in antioxidants, a single cup (237 mL) may be equivalent to about 3 cups (711 mL) of regular green tea. Since matcha is simply a variety of green tea, it has most of the same health benefits. Use a whisk to make a smooth drink with froth on top. To prepare matcha tea, mix 1 teaspoon of powder with 2 ounces (59 mL) of hot - but not boiling - water. ![]() A cup, a teaspoon, and a small whisk will do just fine. Remember that you don’t need special equipment to make a good cup of matcha. There is no foam, and a higher grade of matcha is required. Sometimes used in Japanese tea ceremonies, this thick version uses 2 teaspoons of matcha per 1 ounce (30 mL) of hot water. This thinner version uses about 1/2 teaspoon of matcha mixed with 3–4 ounces (89–118 mL) of hot water. Most people mix 1 teaspoon of matcha powder with 2 ounces (59 mL) of hot water. Matcha can be prepared in several consistencies: The tea is whisked with a special bamboo whisk, called a chasen, until it becomes smooth with froth on top. Hot water (about 158☏ or 70☌) is then added to the bowl. The tea is measured with a bamboo spoon, or shashaku, into a heated tea bowl known as a chawan. It’s usually prepared in the traditional Japanese way. While regular tea is made from soaked leaves, matcha is made from ground whole leaves. Grown and prepared differently than regular green tea, it has higher amounts of caffeine and antioxidants. Matcha is a type of powdered, high quality green tea. ![]() Matcha powder is also popular in smoothies and baking. Matcha, which can have a grassy and bitter taste, is often served with a sweetener or milk. This is significantly higher than a cup (237 mL) of regular green tea, which provides 35 mg of caffeine.Ĭaffeine content also varies based on how much powder you add. One typical 2–3-ounce serving of standard matcha, made from 1/2–1 teaspoon of powder, generally packs about 70 mg of caffeine ( 3). ![]() They are then stone-ground into a fine, bright green powder known as matcha.īecause the whole leaf powder is ingested, matcha contains more of some substances - such as caffeine and antioxidants - than green tea. The shade triggers an increase in chlorophyll levels, which turns the leaves a darker shade of green and increases the production of amino acids.Īfter harvesting, the stems and veins are removed from the leaves. The tea bushes are shielded from sunlight for 20–30 days before harvest. However, matcha is grown differently than regular green tea. Matcha and regular green tea both come from the Camellia sinensis plant, which is native to China.
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